Free Your Soul
A workshop created to nurture your body, mind & soul.
Sunday September 30, 2007
9am – 4pm
SOLD OUT
Personalize your experience by filling out our online Registration Form |
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*All ticket sales are final. There are no refunds & tickets must be purchased online to reserve a spot. Ticket sales close on Saturday Sept.29 at 5pm.
No tickets will be sold the day of the retreat. |
Schedule
| 8:45 - 9:15 am |
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Registration
Out of respect for the yoga practice & fellow participants, there will be no late arrivals. Yoga will start promptly at 9:30am & we ask you to arrive no later than 9:15am. Doors will close at 9:20am sharp! |
| 9:15 -9:30 am |
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Introduction & Morning Meditation Affirmations
We will start the workshop with an introduction of the day & a brief affirmation meditation. |
| 9:30 - 11 am |
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Yoga with Rudy Mettia
The 1.5hour med/advanced yoga class promises to be a powerful yoga experience. Please bring a yoga mat, hat & sunglasses (the class is outside)! |
| 11 - 11:30 am |
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Morning Tea & Snack |
| 11:30 – 1 pm |
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Lecture Series with Rod Rotondi
He will provide an interactive lecture with tips on how to incorporate more raw into your life & how to make specific raw foods! Please bring a note pad! |
| 1 - 2 pm |
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Catered Organic Lunch |
| 2 - 3:30 pm |
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Guided Kirtan with Terra Gold
Terra will guide you through an enlightening hour in a half Kirtan practice, please bring warm clothing for the Kiratan room! |
| 4:00 pm |
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Free Your Soul completed! |
Location
14954 Corona Del Mar, Pacific Palisades, CA 90272
Drive to one of Southern California’s most beautiful residential areas, Pacific Palisades (located 10min from the Santa Monica Pier). Nestled on the top of a dramatic hill overlooking the notorious Pacific Coast HYW and the glorious Pacific Ocean, the Free Your Soul workshop will take place at the enchanted former home of Charles Laughton. - View Map
Your yoga practice will take place on a limestone patio, overlooking the Pacific Ocean. - Explore the Location |
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More Information
| RUDY METTIA |
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With 25 years of dedication & experience, Rudy has become a renowned Santa Monica yoga instructor. Based on the teachings of Bryan Kest’s Power Yoga, Rudy has created Corporalita Yoga™.
Corporalita Yoga™ is defined as the cultivation of strength, balance, ambidexterity, fitness & poise. Taking these five components and confidently implementing them into your daily practice will produce amazing results in your continuous journey to enlightenment.
Rudy creates a powerful yoga experience that is mentally & physically challenging. Adding personal stories & a touch of humor – you can expect to be pushed to your limit, enlightened and transformed! |
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| Rod Rotondi |
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Drawing from making raw and living foods for the past 14yrs & a lifetime of culinary experience, Rod Rotondi, owner/founder & executive chef of Leaf Cuisine, LA’s most popular raw food restaurant, will introduce you to the philosophy, science and practicalities of moving towards a raw food lifestyle, discussing specific health benefits, fasting, sprouting and setting up a raw foods friendly kitchen (demonstrating how to make nut milks, smoothies, hummus and much more)! www.leafcuisine.com
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| Terra Gold |
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From an early age Terra Gold was immersed in the spiritual and metaphysical traditions of yoga, esoteric Christianity, Buddhism and Shamanism. For the past decade, Terra has been teaching Hatha yoga in Los Angeles. She has been featured on the cover of LA Yoga magazine and in the widely acclaimed book, Shakti, the Feminine Power of Yoga. Over time her love for music has led her to delve deeper into Bhakti Yoga and Kirtan. Terra is currently in production of her first Bhakti music album. For more information on Terra go to wwww.terrawellness.com
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Explore the Location
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Join Us
Free Your Soul
A workshop created to nurture your body, mind & soul.
Sunday September 30, 2007
9am – 4pm
SOLD OUT
Personalize your experience by filling out our online Registration Form |
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