"By cultivating attitudes of friendliness towards the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness."
Sutra # 33, Book One – Yoga Sutras of Pantanjali

About Heidi Rayden

As a devout yogi for the past 10 years I believe yoga is the doorway to enlightenment. I am committed to my asana, meditation and Kirtan practice and sharing these transformational tools with my students.

Private Yoga Sessions

I have developed a private practice specializing in teaching yoga to beginner students (especially those that are afraid they can’t “do” yoga)! My goal is to take students from fear to enlightenment in their yoga practice ultimately providing students with the confidence and tools to study in a group yoga class or practice on their own.

Private Sessions last 1hr 15min. Your class will start with a guided chakra meditation, gentle pranayama (breathing exercises) and a personally designed asana (posture) sequence that works for your body. Throughout your session, I incorporate the use of organic essential oils, aura misters and crystals for chakra balancing and healing.

Group Yoga

Chakra Bhakti Flow
Tuesday & Thursday at 11am

Bhakti Yoga Shala
207 Arizona Ave. Santa Monica, CA 90401
www.bhaktiyogashala.com

Qualifications

• 200hr Yoga Works registered Yoga Alliance (RYT) Instructor
• Currently enrolled in Loyola Marymount University: 3 year Yoga Therapy RX certificate program
• Completed Color Spa’s Comprehensive Chakra Balancing Practitioner Course, Level 1
• Teach a group class dedicated to Seva (service) on Saturday mornings